Sports Massage Therapy in Hereford
Take a look at massage therapy, see what are the benefits.
Struggling with sports injuries?
Feel like you’re at the desk 24/7?
Not feeling yourself?
Constant exercise niggles?
Trying to improve your health?
Aches and pains from work?
Sports massage
It is an effective way to reduce muscular tension, pain, and discomfort and restore balance in musculoskeletal system. Regular massages will reduce your risk of injury, improve your recovery time post-workout, enable you to exercise more frequently and ensure any little tweaks or niggles don’t turn into something bigger and nastier.
What conditions can sports massage help with?
Sports massage can be used to treat a wide variety of conditions. Massages can be personalized to you or to suit your specific situation. Sports massage is ideal for anyone suffering from a sports injury or an injury from everyday life, such as muscular and joint injuries, strains, sprains and whiplash.

Benefits of sports massage:
Reduced muscle tension
Improved circulation
Stimulation of the lymphatic system
Reduction of stress hormones
Relaxation
Increased joint mobility and flexibility
Improved skin tone
Improved recovery of soft tissue injuries
Heightened mental alertness
Reduced anxiety and depression
What do customers say about us?
Excellent, relaxed, thorough treatment I had a great experience with my first treatment. Stefan was very personable and thorough, and his setup was comfortable and clean. The session was relaxed, and I left feeling considerably lighter. I will return in the future.
I would definitely recommend Stefan. He was friendly, welcoming and thoroughly professional throughout. He correctly sorted out my back and shoulders. Will def return.
Professional and very knowledgeable. Stefan took the time to discuss my issues and suggest the best treatment plan. Effective treatment as there was a significant improvement after the first consultation. He recommends exercises to help alleviate future problems. Would visit again for sure.