bodyweight exercises

5 Bodyweight Exercises To Kick-Start Your Fitness Journey At Home

Are you tired of feeling overwhelmed by the thought of starting a fitness journey? Perhaps the idea of signing up with a personal trainer or braving the gym sends shivers down your spine? You’re not alone! Many of us have been there, itching to get fit but unsure where to begin or how to stick with it. But fear not, because I’ve got just the solution to kick-start your fitness adventure from the comfort of your own home. Bodyweight exercises…

What Are Bodyweight Exercises?

Simply put, bodyweight exercises are movements that use your own body weight as resistance, meaning no fancy equipment or gym memberships required!

From squats and lunges to push-ups and planks, these exercises engage multiple muscle groups, improve strength and boost overall fitness. Plus, they’re incredibly versatile and are adaptable to suit any fitness level or goal.

My Top 5 At Home Bodyweight Exercises

  1. Squats: Let’s kick things off with the king of lower body exercises – squats. This compound movement engages multiple muscle groups, including your quadriceps, hamstrings, glutes and core. By mastering the art of squats, you’ll not only sculpt a killer set of legs but also improve your overall strength and stability. To perform a squat correctly, stand with your feet shoulder-width apart, chest up and core engaged. Lower your body by bending your knees and pushing your hips back, as if you’re sitting back into an invisible chair. Ensure your knees stay in line with your toes, and your weight is evenly distributed through your heels. Rise back up to the starting position, squeezing your glutes at the top for that extra burn.
  2. Lunges: Next up, we have lunges – a dynamic exercise that targets your legs, glutes and even your core. Lunges are fantastic for improving balance and coordination while sculpting your lower body. Begin by standing tall with your feet hip-width apart. Take a step forward with one leg, lowering your body until both knees are bent at a 90-degree angle, with your front thigh parallel to the floor. Ensure your front knee is directly above your ankle, and your back knee hovers just above the ground. Push through your front heel to return to the starting position and repeat on the other leg. Keep your chest up, shoulders back and core engaged throughout the movement for maximum effectiveness.
  3. Push-Ups: Now, let’s shift our focus to the upper body with the classic push-up. Push-ups are a staple in any bodyweight workout, targeting your chest, shoulders, triceps and core. They not only build strength but also improve muscle endurance and stability. Start in a high plank position with your hands shoulder-width apart, wrists aligned with your shoulders and core engaged. Lower your body by bending your elbows until your chest nearly touches the ground, keeping your elbows close to your body. Push through your palms to extend your arms and return to the starting position. If full push-ups are too challenging, you can simplify things by performing them on your knees or against an elevated surface.
  4. Glute Bridges: For a killer posterior chain workout, look no further than glute bridges. This exercise primarily targets your glutes, hamstrings and lower back, helping to improve hip stability and alleviate lower back pain. Lie on your back with your knees bent and feet hip-width apart, arms by your sides. Engage your glutes and core as you lift your hips towards the ceiling, forming a straight line from your shoulders to your knees. Squeeze your glutes at the top of the movement, then lower your hips back down with control. Focus on driving through your heels and maintaining a neutral spine throughout the exercise.
  5. Planks: Last but certainly not least, we have planks – the ultimate core strengthener. Planks engage your entire core, including your abdominals, obliques and lower back, while also improving posture and stability. Begin in a forearm plank position, with your elbows directly beneath your shoulders and your body forming a straight line from head to heels. Engage your core and hold this position, ensuring your hips don’t sag or lift too high. Aim to maintain good form and breathe deeply throughout the exercise.

Incorporating these bodyweight exercises into your home fitness routine will set you on the path to success, building strength, stability and confidence along the way. Remember, consistency is key, so aim to practise these movements regularly and gradually increase the intensity as you progress. And when you’re ready to take your fitness journey to the next level, you’ll do so with a solid foundation of strength and knowledge.

Ready To Kick-Start Your Fitness Journey With A FREE 1-Month Bodyweight Exercise Plan?

Now that you know which bodyweight exercises can help to kick-start your fitness journey at home, you’re probably wondering how to structure your workouts for maximum impact, right? Well, I’ve got you covered!

Introducing my expertly designed 1-month bodyweight exercise plan, designed to take your fitness to new heights and leave you feeling stronger and more confident than ever before. Forget the guesswork and uncertainty. With this plan, you’ll know exactly how many reps and sets to do for each exercise, ensuring you get the most out of every session.

And the best part?

It’s completely FREE! Yes, you read that right, no hidden fees or strings attached. Just click the link below to get your hands on your very own copy of my 1-month bodyweight exercise plan and start crushing your fitness goals today!

For a copy of my FREE bodyweight exercise plan, click here to get in touch.