Starting a fitness journey is like stepping into a maze with countless paths, each promising to lead you to your health and wellness goals. One important decision you’ll make is whether to opt for traditional, in-person personal training or embrace…
Are you tired of feeling overwhelmed by the thought of starting a fitness journey? Perhaps the idea of signing up with a personal trainer or braving the gym sends shivers down your spine? You’re not alone! Many of us have…
Your diet plays an important role for fitness, performance and achieving optimum results. One diet that’s had a lot of coverage in recent years is the keto (ketogenic) diet, characterised by its low-carbohydrate, moderate-protein and high-fat intake. Initially developed for…
How often have you wondered how many reps, sets and weights you should train for maximum benefit? As a personal trainer, it’s a question I get asked a lot. Whether you’re a seasoned gym-goer or taking your first steps into…
Parenthood is often a joyful journey filled with precious moments, but it’s also demanding, leaving little time for you to take proper care of your diet and fitness. Amidst the challenge of finding a happy balance between your new home,…
We’ve all experienced those moments when our healthy routines falter. Whether it’s because of a busy schedule, a lack of motivation or unexpected life events, getting off track with our diet and fitness goals can happen to anyone. The good…
