Are you tired of feeling overwhelmed by the thought of starting a fitness journey? Perhaps the idea of signing up with a personal trainer or braving the gym sends shivers down your spine? You’re not alone! Many of us have…
Category Workouts
How often have you wondered how many reps, sets and weights you should train for maximum benefit? As a personal trainer, it’s a question I get asked a lot. Whether you’re a seasoned gym-goer or taking your first steps into…
